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Ab Mat Sit-ups

AbMat sit-ups

  1. AbMat fills the space between the lumber curve and the ground
  2. Soles of the feet together
  3. Hands touch the ground at the beginning
  4. Flex the abdominals pulling the torso to seated
  5. Reach the arms forward during the ascent
  6. Complete with the shoulders above hips and spine extended

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