Set Habits for success!

GET 7-9 HOURS OF SLEEP EACH NIGHT The more good quality sleep that you get the better you feel! It’s not always possible but try

Read More

The Cleans

The Clean  1. The start position: Feet – at least hip width apart. This may have to be adjusted slightly depending on the limb lengths of

Read More

Responsibility and duty

What Are You Willing to Accept? One of my wife’s greatest phrases is “it’s not your fault, but it IS your responsibility.” Today, we’re going

Read More

Ab Mat Sit-ups

AbMat sit-ups AbMat fills the space between the lumber curve and the ground Soles of the feet together Hands touch the ground at the beginning

Read More

The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Your coach at CrossFit Tamworth knows this new way of life

Read More

Power Snatch

The Snatch 1. The start position: Feet – are at least hip width apart with toes turned slightly out and heels flat on the floor. The

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.