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Power Snatch

The Snatch 1. The start position: Feet – are at least hip width apart with toes turned slightly out and heels flat on the floor. The

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CrossFit acronyms

One of the most frustrating things about starting CrossFit can be understanding all of the acronyms that come along with it. There are a lot

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The CrossFit Games 2021 Session

The 2021 season will begin with a three-week CrossFit Open that starts on March 11. Worldwide registration will start on Jan. 7, and gift codes to pay for

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Avocado Toast with Egg

Serves 2 | Prep 5 Min | Cook 5 Min | Ready 10 Min Ingredients 1 teaspoon butter 2 eggs 2 slices multigrain bread 1

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Lockdown 2.0

      Zoom classes Classes are now available to book on to on Zen Planner, where you’ll also find the joining link, meeting ID

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October at the box

This month we’re welcoming Andy to our coaching team. He brings with him a wealth of experience from the fitness industry and will be supporting

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Stay Strong!

Hey CFT, We are sorry to announce that under the government guidelines for COVID-19 that we have to close our doors and shut down due

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