CrossFit Tamworth info
CrossFit is Personal training done in group environment completing the WOD (Workout Of the Day). Working in groups helps push the natural ability to work harder and faster!
The sport of Olympic Weightlifting consists of two lifts; the snatch and the clean & jerk. We are an Affiliated British Weightlifting Club. EACH SESSION IS RUN BY BRITISH WEIGHTLIFTING COACHES IN A SAFE FRIENDLY ENVIRONMENT.
It’s for people who want to increase their endurance and stamina, it consists of high intensity intervals but keeping it non-technical and fun.
CrossFit kids/teens is for ages 8-16. This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a wooden dowel/pvc bar, and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete in the kid/teens class, and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury. Our goal for kids and teens is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) the kids/teens conditioned to help them excel at the other activities they might participate in through recreational, travel teams or school. We encourage our kids and teens to try new things and have fun!
OUR CLIENTS SEE INCREDIBLE RESULTS
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
With membership options starting at £40 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.