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Rowing Seminar

Rowing Seminar with Adelle Tudor! January 19th1-4pm Do you want to improve your rowing technique? We will cover everything from how to set up on

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Friday Night Lights

Friday night Lights started last Friday with CrossFit Games Open workout (WOD) 20.1 which was: 10 rounds for time or reps completed after a 15

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Kev’s Success

It’s a year to the day that I first walked into CrossFit Tamworth and first met Mark and Beth. I first became aware of CrossFit

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New Class Time Table

We are please to announce that we are going to bring out new and exciting time table! From as of the 5th August we are

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Why Fit People Laugh at Snow Storms

A couple weeks ago, I posted an article in reaction to the news that the head coach of the Arizona Cardinals now allows his players to take “phone breaks” during their team meetings.

“You start to see kind of hands twitching and legs shaking, and you know they need to get that social media fix,” he helpfully explained.

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