Here at CrossFit Tamworth, we want to help fight chronic conditions and illness.
Our Silvers Club is aimed at anybody aged 55+ in a relaxed environment with multiple coaches to help us learn to move better and increase our flexibility
Our coaches will work through movements that are suitable for your ability, fitness level and flexibility.
Be it arthritis, mobility issues or painful movement, this class is designed to work with those areas to help improve movement in daily life.
As with all of our classes, it's an opportunity to make new friends and join in with a group of people who will be there to cheer you on.
Increase your confidence, fitness, strength and mental health with our support to help you to smash those personal goals.