CrossFit Group Training
CrossFit Group Training is more than just a workout, it’s a complete fitness programme designed to improve strength, conditioning, endurance and overall functional fitness. Our structured group classes combine expert coaching with a motivating community environment to help you achieve real, lasting results.
Each CrossFit class is carefully programmed by our experienced coaches to deliver a balanced mix of strength training, cardio workouts, gymnastics movements, and mobility exercises. This approach develops functional fitness meaning the strength, stability and endurance you build in the gym translates directly into everyday life.
Our group training sessions are suitable for all fitness levels. Whether you’re completely new to CrossFit or an experienced athlete looking to push further, every workout is fully scalable. Movements, weights, and intensity can be adjusted to match your ability, ensuring you train safely while continuing to progress.
One of the biggest benefits of CrossFit group classes is the supportive community. Training alongside others creates an atmosphere of motivation, encouragement, and accountability that helps you stay consistent and push beyond your comfort zone.
Our expert coaches guide you through every session teaching proper technique, helping you improve movement quality, and motivating you to give your best effort. With professional support and a strong community behind you, you’ll gain not only fitness but also confidence and resilience.
CrossFit Group Training isn’t just about getting fitter it’s about building strength, improving health, and becoming part of a community that supports your goals.
Join our CrossFit group training classes today and discover what you’re truly capable of.
Couch to Crossfit
From first step to first lift, Every journey starts with courage. No pressure. No judgement. Just progress.
At CrossFit Tamworth, we help beginners build confidence, strength, and fitness one class at a time. All movements can be scaled to match the members capabilities, fitness levels and strength.
Whether you’ve never trained before or you’re starting again, this is your place to grow stronger, fitter, and healthier — together.Start where you are. Become stronger than yesterday.
Tots & Squats
Tots & Squats at CrossFit Tamworth is a welcoming fitness class designed for parents with young children who want to train in a supportive and relaxed environment. It’s the perfect way to focus on your fitness, strength, and wellbeing while bringing your little one along.
These sessions include a mix of strength training, functional movements, and light conditioning, helping you rebuild fitness and improve overall health. Workouts are structured to be safe, effective, and suitable for all fitness levels, whether you’re returning to exercise or already active.
Parent-Friendly Training
Train while your little one stays close by in a friendly, understanding environment with other parents.
Suitable for All Fitness Levels
All workouts are fully scalable, so you can train at a pace that suits your ability and comfort.
Supportive Community
Tots & Squats offers a supportive space to improve your fitness, build confidence, and connect with other parents in the CrossFit Tamworth community.
Join Tots & Squats at CrossFit Tamworth and enjoy a workout that fits around family life.
Kids Crossfit
Kids CrossFit at CrossFit Tamworth is a fun, engaging fitness programme designed for children to develop strength, coordination, and confidence through age-appropriate workouts. Our classes focus on functional movements, agility, balance, and teamwork to help kids stay active while having fun.
Age-Appropriate Training
Workouts are designed to be safe, challenging, and enjoyable, helping children build strength, endurance, and healthy movement habits.
Build Confidence and Skills
Kids learn gymnastics, bodyweight exercises, and basic CrossFit movements in a supportive environment that encourages progress and celebrates achievements.
Join a Supportive Community
Children train alongside peers, fostering teamwork, motivation, and social skills while improving fitness and overall wellbeing.
Enroll your child in Kids CrossFit at CrossFit Tamworth and give them a fun, structured way to stay active, confident, and healthy.
Silvers
Our Silvers classes at CrossFit Tamworth are designed specifically for adults aged 60 and over who want to stay active, improve strength, and support their overall health in a safe and supportive environment.
These sessions focus on functional fitness, mobility, balance, and light strength training, helping you maintain independence and improve everyday movement. Workouts are low impact and fully adaptable, making them suitable for all abilities and fitness levels.
Stay Strong and Active
Silvers classes help improve strength, mobility, balance, and flexibility, supporting long-term health and wellbeing.
Safe and Supportive Training
Our experienced coaches guide every session, ensuring exercises are safe, effective, and tailored to your ability.
Train with a Community
Enjoy exercising alongside others in a friendly and welcoming group environment that keeps you motivated and engaged.
Join our Silvers (Over 60s) classes at CrossFit Tamworth and stay active, strong, and confident at every stage of life.
